What I Learned About Starting My Business

It can be incredibly easy to lose  yourself within the grind of creating a business, which can often make us cold-hearted and un-compassionate. But something we become blind to is the fact we are also creating more work for ourselves and thus, bury our heads even deeper with seemingly no way back. When running a business, we can often forget the simple concepts that not only benefits the business but the people who operate it. One area that we can help our staff is by adopting solutions to create greater Mental Health, and Mental Health Training companies such as Clearfocus consistently see results after training small business owners on how to do so.

So what can you do for your staff as a business owner?

Mindfulness

Practicing Mindfulness can help employees find constructive ways in approaching Mental Health issues and has rapidly affected the way in which business owners are now approaching Mental Health in regards to their staff. This is because of the simplicity of practice; one simply watches his or her thoughts and emotions, without judgement and instead, intentionally observing. This enables us to un-categorise what we usually perceive to be either good or bad. It is not to say that mental health issues are not bad, but rather that we can react to its presence with awareness instead of fear and further stress. By simply allowing it to be there and observing the nature of our thoughts and emotions, we then relinquish further negative emotion of which would manifest otherwise through our

Create positive changes in the working environment

Most likely, at present, you may be completely lost for words. However, actions do speak louder and thus, make a greater impact. Taking away the small negative things that nag your staff to no end and replacing them with something positive can be more than enough to generate a small shift in energy. It is very possible that, if it’s frustrating you then it is frustrating everyone else. And even then you may possibly be blind to other communal peeves that exist. Take time and gather opinions. This will, undoubtedly benefit everyone in your workforce.

It can be very challenging when trying to benefit your business through the treatment of your staff, this is why so many turn to Mental Health Training Professionals such as Clearfocus who adopt many methods to ensure a healthy working environment and as a result, a thriving business

Darlene Mitchelle